Post Workout Yoga: Chest and Shoulders

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Kylie Larson

Strong is good, but strong and flexible are great! Stretch out after your workout with this chest and shoulder opening class. All levels are welcome as I guide you through several stretches and yoga poses that will reduce the tension and tightness that can develop after a great upper body workout.

Top Rated Classes Yin Yoga Yoga for Athletes Yoga for Flexibilty Yoga for Men Yoga for the Heart and Chest Yoga for the Shoulders Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.96
based on 34 reviews

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INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.96 rating based on 34 reviews

By Kiki | Friday, May 10, 2024
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Short stretch class but just what I needed today. Thank you.

By nnommdcheff | Wednesday, March 29, 2023
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By Micaela | Sunday, January 16, 2022
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Nice and short series of stretches.

By Love G | Thursday, January 13, 2022
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Nice shoulder and upper back opener.

By RobinF | Wednesday, January 12, 2022
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Perfect quick and simple upper body stretch! Loved it!

By Jo | Sunday, January 2, 2022
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Amazing! Not only post workout, but post work! Coming back to this everyday after a long day in front of the computer. The soothing soundtrack helps winding down as well. Better than a glass of wine. Thank you Kylie!!!

By annem | Saturday, August 7, 2021
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By Jess | Saturday, February 20, 2021
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I have frozen shoulders, and this was great.

By Kim | Wednesday, January 27, 2021
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Love the stretch and hold! Thank you Kylie!

By inkar | Tuesday, September 29, 2020
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Lovely Class
Namaste
Elvira

By JenT | Saturday, August 22, 2020
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Such a good anytime chest and shoulder opening!!

By Joy | Thursday, June 4, 2020
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Amazing for tight shoulders!

By Ravi | Sunday, May 31, 2020
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By Contrary | Friday, May 29, 2020
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I habe very tight shoulders from weight training. Amazing feeling stretching them out in this workout. Recomnended!

By Shekinah | Monday, March 30, 2020
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Great short upper body stretch to get all the kinks out from a workday. Absolutely love Kylie s upbeat vibes. Namaste.

By Erika | Monday, March 16, 2020
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Thank you for a so much needed relief!

By SarahJ84 | Tuesday, October 1, 2019
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Thank you for this great short class! I am 2 1/2 weeks post mastectomy and am working on restoring my shoulder mobility. This class is a great all around stretch for the shoulders, chest and upper back. I love that there are no weight-bearing poses on the arms (other than one lower-to the floor that I skip). I only had to modify slightly and used my props heavily at first but each time I am progressing further.

By Julia G | Saturday, August 17, 2019
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Exactly what I needed as my shoulders have been sore the last few days. Really great stretches that actually work. I feel tons better!

By Erika | Wednesday, June 26, 2019
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I cannot believe the feeling after this practice! I have had shoulder pain for the last couple of days after a long drive, and after this short session, it s gone!!! Thank you, Kylie! I always look forward to your workouts!

By Jbsupergirl | Monday, June 17, 2019
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I completed this after one of Kylie s upper body workouts - just perfect. Thank you. Namaste.

By Heather J. | Tuesday, January 29, 2019
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My go to stretching video after paddling training, or even when I am feeling tight from working at a desk all day. Nice that it is short, so I can fit it in even when I don t have a lot of time.

By Suzanne | Saturday, November 3, 2018
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Thank you - this class was amazing. I have been having pain since a car crash and cannot believe the difference I am feeling after this class. I will be doing this every day now, Namaste Suzanne

kylielynn commented on this review

Oh Suzanne, I m so happy you found it helpful. Best of luck with your recovery my friend!!

By JemmaRose | Wednesday, June 20, 2018
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I have chronic upper back and shoulder tension and this was very relieving. Thank you!

By surfsidesuz | Tuesday, August 29, 2017
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My neck and shoulders have really bothered me the past few days and this was the perfect solution! Feeling much better already. Thank you!

By JessicaCrisci | Saturday, August 12, 2017
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This is my go to video when I m experiencing radiating pain into my shoulder. It s been a year since I had a double ACDF surgery (anterior cervical discectomy fusion). This video really helps me stretch and loosen up and I love how short the video is, everyone has 15 minutes!

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